workshops

Inspired by the book “No Bad Parts” by Richard Schwartz, this workshop offers a safe space to connect and create with our parts.

This framework suggests that our psyches are made up of many parts. These parts have different ideas about what we (our true self) need. We say there are “no bad parts,” because all of the parts believe that they are helping us in some way.

When we can identify and bring into awareness our parts we can help them to release control and we can be more connected to our Self who is: confident, creative, clear, calm, connected, compassionate and courageous.

No art experience necessary.

BYO Art Supplies including paper/sketchbook, favorite drawing or coloring supplies, collage elements/magazines or whatever you have on hand.

Through guided visualization and creative prompts, we will create a safe space inside from which these characters can come out to play.

Three Part Series

Saturday March 14th 9:00am PST - Art with The Critic

Tuesday March 17 4:00pm PST - Art withThe Young One

Sunday March 22 10:00am PST- Art withThe Free Spirit

Free to all, registration is required

Zoom Link Here

Meeting ID: 845 3425 7871
Passcode: 668531

https://us06web.zoom.us/j/84534257871?pwd=gz3XE986CpfEFzakk5IpEEPRqNt9o4.1