Ok-ness Meditation
This two minute meditation is perfect to use in the transitions. By simply noticing with our senses we can connect our mind and body and feel the ok-ness that is almost always available.
Collage by Christine Soja
This two minute meditation is perfect to use in the transitions. By simply noticing with our senses we can connect our mind and body and feel the ok-ness that is almost always available.
Collage by Christine Soja
