Work with me

I support women who are questioning their relationship with alcohol, or already somewhere along their sobriety journey and looking to strengthen their recovery.

Through individual sessions and small group circles, I offer a compassionate, nonjudgmental space to explore what life can look like beyond drinking.

My approach combines a combination of trauma-informed Wayfinder coaching tools, integrated hypnosis, the felt sense polyvagal model, internal family systems concepts, psycho-education, art making, and other somatic methods to help you build skills to regulate your nervous system. Together, we’ll uncover the patterns that keep you stuck, nurture your authentic self, and create practices that bring clarity, calm, and confidence to your daily life.

Whether you’re simply curious about sobriety, beginning to imagine a life without substances, or already walking your recovery path, you’ll find support, tools, and a community that walks beside you.